Hemp seeds are quite an incredible part of an incredible plant. Quite often hemp seeds and hemp flower are confused for one another, and rightfully so. While understanding the vast differences between the two requires a mild education on plant biology the difference can be summarized in a simple form. Hemp flower produces CBD and hemp seeds produce superfoods packed with protein, Omega 3 and Omega 6 fatty acids. In this video by The House of Wellness, the narrators take us through the robust history and uses of a product we love and care for so greatly - hemp seeds.